• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Crafty For Home

a little bit of everything we do to make a home

  • Home
  • Recipes
    • Appetizer
    • Beef And Lamb
    • Chicken, Turkey, Duck
    • Cookie, Cake, Bread
    • Rice, Noodle, Pasta
    • Salad
    • Seafood
    • Smoothies, Beverages, Ice Cream, Popsicle
    • Vegetarian
    • Kitchen Picks
  • CRAFT
    • Fabric Craft
    • Paper Craft
  • GARDENING
    • Plant Propagation
    • Simple Garden Project
    • Vegetable Garden
  • TRAVEL
    • Camping Trip
    • Road Trip
    • Indonesia
  • Blogging
    • RESOURCES
      • Blogging Tips
  • ABOUT
    • Contact Me

Eggplant Tofu Stir-fry

February 12, 2018 by Ina Wrobel

130 shares
  • Share25
  • Tweet

This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep.

Craving the vegetarian meal, quick and easy one. Open the fridge, here was what I found, eggplant and tofu. There were also few tomatoes on the fruit basket.

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

I used to cook eggplant salsa, the spicy one, serve it with roast chicken or baked fish. This time, I make Tofu Eggplant Stir-fry. I served it with quinoa to make a vegetarian meal that packs with protein.

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry

Serving : 4

Ingredient

  • 1 block of firm tofu
  • 1 eggplant
  • 1 red bell pepper
  • 1/2 onion
  • 2 tomatoes
  • 1 tbsp paprika powder
  • few sprig fresh thyme
  • 1 tsp dried thyme
  • 2 cloves garlic
  • 1/2 cup vegetable stock or water
  • 1 tsp salt
  • 1 tsp fresh cracked black pepper
  • 3 tbsp oil

For quinoa

  • 1 cup quinoa
  • 2 cups water
  • 2 tbsp chopped fresh parsley
  • 1 tbsp dried thyme
  • 1 tbsp thinly slice green onion
  • 1/4 tsp salt ( optional)
  • freshly squeezed juice of half a lemon

Direction

For Eggplant Tofu

  • Cut the onion, eggplant, and bell pepper in small cubes.
  • Mince the garlic, slice the tomatoes.
  • Cut the tofu in smaller blocks.
  • Heat nonstick skillet with 2 tbsp oil on medium heat, add tofu. Fry the tofu until light brown. Set aside on bowl.
  • Add 1 tbsp oil on the same skillet, add onion, stir-fry until soft.
  • Add bell pepper, garlic, eggplant, tomato, all herbs, and water. Cook it until all soft.
  • Return the cooked tofu back to the skillet, stir-fry until the veggies coat the tofu.
  • Season with salt and pepper. Turn the heat off then set aside.
  • Serve the eggplant tofu stir fry with rice or quinoa.

For Quinoa

  • In a saucepan, put all ingredients, except lemon juice.
  • Cook on medium heat, covered, until boiled, turn the heat down to simmer, cook it for 15 minutes.
  • Add lemon juice and fluff the quinoa with spatula or fork.

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

If there is any leftover, we usually pack it for lunch box. My daughter who is ten years old, love this type of lunch box instead of sandwiches.

Also, try these vegetarian meal recipes that are quick and easy too!

  • Tofu Chickpea Curry Soup
  • Scrambled Tofu With Kale
  • Cauliflower Fried Rice
  • Minty Green Peas Salad

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com
Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com
Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

If you make this recipe, post the picture and tag #craftyforhome on Instagram and don’t forget to pin it on Pinterest.

130 shares
  • Share25
  • Tweet

Filed Under: Vegetarian Tagged With: Dairy free, eggplant, nut free, stirfry, tofu, vegetarian

Onion seed harvest.

Harvest Onion Seeds: How To Collect And Save Onion Seed

Include onion in your home garden, collect the onion seeds when bolting, and save them for the future gardening season. It is one of many ways to keep gardening on a budget. Onion Seeds Onion is one of the favourite vegetables to grow by home gardeners. It is relatively easy to grow and easy to…

Read More

Large Fabric Hot Pads.

No Binding Large Hot Pad For Casserole Dish: Easy Tutorial

Quick and easy sewing tutorial to make an oversize hot pad for casserole dish with Insult-Bright and simple quilt without binding, reversible, washable, and reusable for everyday use, or you can make it as a homemade gift. Easy Large Hot Pad Tutorial This hot pad is reversible, so you can use any fabric prints you…

Read More

Soda can cozy from fabric.

Beverage Holder Cozy: Easy Tutorial

Sew some homemade DIY fabric beverage holder cozy with this easy tutorial for an easy craft project you can make from fabric scraps. Use This Guide To Make Beverage Holder Cozy When the weather gets warm, grabbing a refreshment is always a great idea. But the cold and condensation from refrigerated beverage bottles or can…

Read More

Chartreuse Colour Foliage Plants

Chartreuse Foliage Plants To Brighten Up The Garden

Grow these chartreuse colour foliage plants to brighten up the shaded part of the garden, creating curb appeal or focal point to any garden theme. Chartreuse Plants There are so many plants with chartreuse foliage. It is mainly growing for the fabulous colour of its leaves as it can brighten up any shady part of…

Read More

Ice cream cup cozy

Reversible Pint-size Ice Cream Cozy: Easy Tutorial

Easy sewing tutorial to make pint-size ice cream cozy, reversible, and reusable to keep your hand dry and warm while enjoying the ice cream, perfect for gift and everyday use. Pint-size Ice Cream Koozie Having a pint of ice cream while you relax and binge on your favourite TV show is a cozy thing, probably…

Read More

White cup with fabric flower shaped coaster

Flower-Shaped Fabric Coasters: Easy Tutorial

Use this easy sewing tutorial to make fabric flower-shaped coasters with reverse applique by using two different fabric prints. Easy Guide To Make Fabric Flower Coasters This flower-shaped coaster will bring you joy to celebrate the spring season or cheer up the gloomy days. Adorable, cheerful, and fun is how to describe this coaster. Use…

Read More

Previous Post: « Easy Roasted Duck With Herb
Next Post: Avocado Skillet Brownies »

Reader Interactions

Comments

  1. mistimaan

    February 12, 2018 at 5:57 am

    Looks tasty

    Reply
    • Crafty For Home

      February 12, 2018 at 2:41 pm

      Thank you

      Reply
  2. Raina

    October 2, 2018 at 11:17 am

    This looks great! I am going to have to try it as I have never had tofu or eggplant!

    Reply
    • Crafty For Home

      October 14, 2018 at 7:37 am

      Thank you, yes please try it, tofu will take any flavor and seasoning you use.

      Reply
  3. Holly Bird

    October 2, 2018 at 11:22 am

    I grow eggplant in my garden so I am excited to try this recipe! Thank you!?

    Reply
    • Crafty For Home

      October 14, 2018 at 7:36 am

      Thank you, homegrown eggplant is the best as it is organic one!

      Reply
  4. Mrs. SBF

    October 2, 2018 at 12:21 pm

    NO! Not the tofu again! hahaha! You always make it look delicious though!

    Reply
    • Crafty For Home

      October 14, 2018 at 7:35 am

      Haha, who know you decided to eat tofu someday, lol.

      Reply

Trackbacks

  1. Tofu Chickpea Curry Soup | Crafty For Home says:
    April 25, 2018 at 3:59 pm

    […] Eggplant Tofu Stirfry […]

    Reply
  2. Cauliflower Fried Rice | Crafty For Home says:
    July 2, 2018 at 8:14 pm

    […] Eggplant Tofu Stir Fry […]

    Reply
  3. Scrambled Tofu With Kale | Crafty For Home says:
    September 10, 2018 at 12:19 pm

    […] Related: Eggplant Tofu Stir-fry […]

    Reply
  4. Turkey Meatball Soup | Crafty For Home says:
    September 26, 2018 at 10:03 am

    […] Eggplant Tofu Stir-Fry […]

    Reply

Leave a Reply to Crafty For Home Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

WELCOME TO CRAFTY FOR HOME!

Hi, my name is Ina, and I am so thrilled you stopping by. Here I share you dairy free recipes, backyard gardening, and simple craft for the kids and the house. Read More…

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Get the PDF Format of 10 Different Style Cloth Napkins

10 Different Style Cloth Napkins Book Cover

Trending Post On Crafty For Home

Onion seed harvest.

Harvest Onion Seeds: How To Collect And Save Onion Seed

Large Fabric Hot Pads.

No Binding Large Hot Pad For Casserole Dish: Easy Tutorial

Soda can cozy from fabric.

Beverage Holder Cozy: Easy Tutorial

Chartreuse Colour Foliage Plants

Chartreuse Foliage Plants To Brighten Up The Garden

Ice cream cup cozy

Reversible Pint-size Ice Cream Cozy: Easy Tutorial

White cup with fabric flower shaped coaster

Flower-Shaped Fabric Coasters: Easy Tutorial

Crafty For Home is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

© Crafty For Home

All images and contents are copyright protected. If you would like to re-publish the content from this site, please re-write it with your own images and words, and/or provide link back to this site.  It is NOT ok to copy paste the whole post including the picture and instructions.

Please contact me for any question at [email protected]

Footer

  • Copyright / Privacy Policy
  • Disclosure Policy
  • Work With Me

Copyright © 2022 · Foodie Pro & The Genesis Framework

130 shares