Chopped Salad With Mango Dressing

Chopped Salad With Mango Dressing

I have two dozen of mangos in my pantry, yes I am a mango hoarder and also an avocado hoarder, which is I don’t mind, I can have so many mangoes and avocados but few apples. There are endless recipes by using mango and avocado, here I make a chopped salad with mango dressing for lunch also for dinner. Serve the salad with baked salmon, there you have a simple and delicious dinner.

Chopped salad with mango dressing


  • 1 cup chopped lettuce
  • 1 cup diced mango
  • 1/4 cup diced yellow bell pepper
  • 1 shallot, sliced
  • 1/4 cup diced cucumber
  • 1/2 cup grape tomato

Mango Dressing

  • 1/4 cup diced mango
  • 1 stalk green onion
  • 1 clove garlic
  • 1 tsp grated fresh ginger
  • 3 tbsp olive oil
  • 1/4 cup chopped parsley
  • 1 Thai chili (optional)
  • juice from 1 lemon
  • salt and pepper


  • In medium bowl or serving bowl, put all chopped vegetables and fruits
  • In a food processor or blender, put all ingredient for mango dressing, process until smooth.
  • Pour over salad, add more salt and pepper if you desired, serve.
  • If you don’t have nut allergy, you can add peanut, almond or nuts of your choice for topping.
  • Sunflower seed, hemp or ground flax seed is a good choice for topping if you have a nuts allergy.

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