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Minty Green Peas Salad

March 27, 2018 by Ina Wrobel

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Welcoming spring with this Minty Green Peas Salad. It is a perfect addition to the spring season meal rotation or anytime actually because all ingredients I use here mostly available all year long.

Let me tell you what I like about this salad:

  • It is refreshing
  • Minty of course
  • Easy to prepare
  • Gluten free, dairy free, nut free
  • Comforting

It is one of the seasonal eating ideas because obviously there is plenty of fresh green peas during the spring season. The mint plant starts growing nice and lush in the spring. Also, radish is one of the first fresh root veggies in the spring.

I use the butter lettuce on this salad because I like the soft and crunchy texture of this type of lettuce. It actually pairs well with green peas. Feel free to use any type of lettuce you like.

5 from 2 votes
Minty Green Peas Salad
Print
Minty Green Peas Salad
Prep Time
10 mins
Total Time
10 mins
 

Fresh, dairy-free and comforting salad for seasonal eating ideas with the abundance of fresh spring veggies. 

Course: Salad
Cuisine: American
Servings: 4
Author: Ina Wrobel
Ingredients
  • 4 cups frozen green peas
  • 4 cups butter lettuce
  • 1/2 pound radish
  • 1/3 cup mint leaves
For Minty Dressing
  • 1 cup mint leaves
  • 3 cloves garlic
  • 2 tbsp minced onion
  • 1 lemon
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp honey
  • 1/3 cup olive oil
Instructions
  1. If you use frozen peas, prepare it per direction on package
  2. Thinly slice the radish. Torn the butter lettuce

  3. In a serving bowl, put the butter lettuce, mint leaves, sliced radish, and green peas.
  4. For the Minty Dressing : put the freshly squeezed lemon juice and the rest of ingredients in a blender.

  5. Process it until smooth.

  6. Toss the salad with the mint dressing. Serve.

This salad pairs well with the roasted rack of lamb, roasted white fish like halibut or sole, or even roasted beef. Enjoy the salad itself if you preferred or adding a soft boiled egg on top for a spring season theme meal.

If you use mint from the grocery store, keep the stalk and put it in the glass with little bit water. In a week you will have a new plant for free. As soon as it has root then transfer the plant to the growing medium, a regular potting soil still will make the mint plant happy.

If you have a garden, plant mint outside on the container for easy maintenance. If you plant mint right in the ground, make sure plant it in the container then bury the container in, this is one way to prevent mint plant taking over your entire garden. Mint is perennial, so you don’t have to replace it every year, it will come back year after year.

If you like salad, please try these for more salad ideas

  • Endive and Pear Salad
  • Chopped Salad With Mango Dressing
  • Arugula With Sunflower Ginger Dressing
  • Apple Fennel Salad
  • Mango Avocado Salsa

Minty Green Peas Salad, a refreshing salad that is an excellent choice for seasonal eating and clean eating ideas #greenpeassalad #seasonaleating #cleaneating #dairyfreesalad for full recipe on craftyforhome.com

Do you make this Minty Green Peas Salad, write a comment, rate it and take a picture of your delicious salad, hashtag #craftyforhome or you can tag @craftyforhome on Instagram and don’t forget to pin it on Pinterest.

252 shares
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Filed Under: Salad, Vegetarian Tagged With: Dairy free, nut free, salad, seasonal eating, vegetarian

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Reader Interactions

Comments

  1. Veda

    March 28, 2018 at 7:13 pm

    Looks delicious! I have been craving some fresh mint. I’ll have to try this soon!

    Reply
    • Crafty For Home

      March 28, 2018 at 7:30 pm

      Thank you, and yes please, it is a quick and refreshing meal for sure.

      Reply
  2. Holly B

    February 12, 2019 at 10:55 am

    This looks delicious! I grow everything in my garden..can’t wait to try this!

    Reply
    • Crafty For Home

      February 12, 2019 at 1:34 pm

      Thank you, it does, so excited, especially you have early spring there!

      Reply
  3. jane

    February 12, 2019 at 12:37 pm

    Looks delicious! I gotta try this at home. Perfect for worker bees like us. Easy to make yet delicious.

    Reply
    • Crafty For Home

      February 12, 2019 at 1:35 pm

      Thank you, it does, and it is a quick salad to prep!

      Reply

Trackbacks

  1. Tofu Chickpea Curry Soup | Crafty For Home says:
    April 25, 2018 at 4:12 pm

    […] Minty Green Peas Salad […]

    Reply
  2. Cauliflower Fried Rice | Crafty For Home says:
    June 21, 2018 at 10:21 am

    […] Minty Green Peas Salad […]

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Hi, my name is Ina, and I am so thrilled you stopping by. Here I share you dairy free recipes, backyard gardening, and simple craft for the kids and the house. Read More…

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