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Eggplant Tofu Stir-fry

February 12, 2018 by Ina Wrobel

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This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep.

Craving the vegetarian meal, quick and easy one. Open the fridge, here was what I found, eggplant and tofu. There were also few tomatoes on the fruit basket.

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

I used to cook eggplant salsa, the spicy one, serve it with roast chicken or baked fish. This time, I make Tofu Eggplant Stir-fry. I served it with quinoa to make a vegetarian meal that packs with protein.

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry

Serving : 4

Ingredient

  • 1 block of firm tofu
  • 1 eggplant
  • 1 red bell pepper
  • 1/2 onion
  • 2 tomatoes
  • 1 tbsp paprika powder
  • few sprig fresh thyme
  • 1 tsp dried thyme
  • 2 cloves garlic
  • 1/2 cup vegetable stock or water
  • 1 tsp salt
  • 1 tsp fresh cracked black pepper
  • 3 tbsp oil

For quinoa

  • 1 cup quinoa
  • 2 cups water
  • 2 tbsp chopped fresh parsley
  • 1 tbsp dried thyme
  • 1 tbsp thinly slice green onion
  • 1/4 tsp salt ( optional)
  • freshly squeezed juice of half a lemon

Direction

For Eggplant Tofu

  • Cut the onion, eggplant, and bell pepper in small cubes.
  • Mince the garlic, slice the tomatoes.
  • Cut the tofu in smaller blocks.
  • Heat nonstick skillet with 2 tbsp oil on medium heat, add tofu. Fry the tofu until light brown. Set aside on bowl.
  • Add 1 tbsp oil on the same skillet, add onion, stir-fry until soft.
  • Add bell pepper, garlic, eggplant, tomato, all herbs, and water. Cook it until all soft.
  • Return the cooked tofu back to the skillet, stir-fry until the veggies coat the tofu.
  • Season with salt and pepper. Turn the heat off then set aside.
  • Serve the eggplant tofu stir fry with rice or quinoa.

For Quinoa

  • In a saucepan, put all ingredients, except lemon juice.
  • Cook on medium heat, covered, until boiled, turn the heat down to simmer, cook it for 15 minutes.
  • Add lemon juice and fluff the quinoa with spatula or fork.

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

If there is any leftover, we usually pack it for lunch box. My daughter who is ten years old, love this type of lunch box instead of sandwiches.

Also, try these vegetarian meal recipes that are quick and easy too!

  • Tofu Chickpea Curry Soup
  • Scrambled Tofu With Kale
  • Cauliflower Fried Rice
  • Minty Green Peas Salad

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com
Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com
Eggplant Tofu Stir-fry | This meal is a quick and easy dairy-free vegetarian eggplant and tofu stir-fry recipe that is perfect for weekday meals or meal prep. #dairyfree #vegan #tofurecipes #eggplantrecipes for full recipe on www.craftyforhome.com

If you make this recipe, post the picture and tag #craftyforhome on Instagram and don’t forget to pin it on Pinterest.

130 shares
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Filed Under: Vegetarian Tagged With: Dairy free, eggplant, nut free, stirfry, tofu, vegetarian

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Reader Interactions

Comments

  1. mistimaan

    February 12, 2018 at 5:57 am

    Looks tasty

    Reply
    • Crafty For Home

      February 12, 2018 at 2:41 pm

      Thank you

      Reply
  2. Raina

    October 2, 2018 at 11:17 am

    This looks great! I am going to have to try it as I have never had tofu or eggplant!

    Reply
    • Crafty For Home

      October 14, 2018 at 7:37 am

      Thank you, yes please try it, tofu will take any flavor and seasoning you use.

      Reply
  3. Holly Bird

    October 2, 2018 at 11:22 am

    I grow eggplant in my garden so I am excited to try this recipe! Thank you!?

    Reply
    • Crafty For Home

      October 14, 2018 at 7:36 am

      Thank you, homegrown eggplant is the best as it is organic one!

      Reply
  4. Mrs. SBF

    October 2, 2018 at 12:21 pm

    NO! Not the tofu again! hahaha! You always make it look delicious though!

    Reply
    • Crafty For Home

      October 14, 2018 at 7:35 am

      Haha, who know you decided to eat tofu someday, lol.

      Reply

Trackbacks

  1. Tofu Chickpea Curry Soup | Crafty For Home says:
    April 25, 2018 at 3:59 pm

    […] Eggplant Tofu Stirfry […]

    Reply
  2. Cauliflower Fried Rice | Crafty For Home says:
    July 2, 2018 at 8:14 pm

    […] Eggplant Tofu Stir Fry […]

    Reply
  3. Scrambled Tofu With Kale | Crafty For Home says:
    September 10, 2018 at 12:19 pm

    […] Related: Eggplant Tofu Stir-fry […]

    Reply
  4. Turkey Meatball Soup | Crafty For Home says:
    September 26, 2018 at 10:03 am

    […] Eggplant Tofu Stir-Fry […]

    Reply

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Hi, my name is Ina, and I am so thrilled you stopping by. Here I share you dairy free recipes, backyard gardening, and simple craft for the kids and the house. Read More…

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130 shares