Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan.
I might be late to the party, but I finally make my version of cauliflower fried rice. This recipe is not the regular fried rice, but it is only minced cauliflower on this recipe instead. The minced cauliflower resembles the rice in shape and size. Therefore it called cauliflower fried rice, that is in my opinion.
To get the finely minced cauliflower, you can use the grate or food processor. I use the food processor with the S blade to do this. It will save your time and mess free. I use the vegetables that we always have in the fridge, so you don’t have to look for some unique or exotic ingredients to make a tasty but straightforward cauliflower fried rice. The taste might not be the same as the regular fried rice, but it got the healthier version for you as it is low carb and high fiber meal.
- 2 heads cauliflower
- 1 stalk broccoli
- 3 medium size carrot
- 1 onion
- 1 pound white mushroom
- 1 red bell pepper
- 3 garlic
- 1 tsp sesame oil
- 1 tsp salt
- 1 tsp black pepper powder
- 2 tbsp cooking oil
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Cut the stalk off from cauliflower. Cut the cauliflower into a smaller size, put them on the food processor with the S blade on it. Process it until it finely minced crumbles shape that resembled the rice. Use the pulse button if you need to.
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Cut up the broccoli, onion, mushroom, bell pepper and carrot.
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Minced the garlic finely.
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Heat up the cooking oil on the medium size pan over medium heat.
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Sautee onion until it softens, add mushroom, keep stirring it until the mushroom soft.
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Add broccoli, bell pepper, carrot and minced garlic, stir it until all veggies are tender.
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Add cauliflower rice, stir it for few minutes.
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Add sesame oil, salt, and black pepper. Stir it until all seasonings well blended with the veggies. Serve.
Do you make this Cauliflower Fried Rice? Write a comment, rate it and take a picture of your delicious meal, hashtag #craftyforhome or you can tag @craftyforhome on Instagram.
This recipe is plant-based cauliflower fried rice. Add tofu, tempeh or chickpea for more protein and stay on the plant-based meal. If you would like to add meat, you can add cooked chicken, scramble egg, thinly slice steak or shrimp. So, this recipe is customizable to your preference.
More of fried rice, try this fresh Shrimp Pineapple Fried Rice. Or for more plant-based meals, try these recipes too!
- Apple Fennel Salad
- Minty Green Peas Salad
- Tofu Chickpea Curry Soup
- Eggplant Tofu Stir Fry
- Scramble Tofu With Kale
For a refreshing drink, try these smoothies!
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With all veggies added this dish has turned out super healthy.
Thanks for the detailed recipe to this.
Thank you, it is definitely full of fiber. Thank you for stopping by!
This looks very yummy! A great way to use cauliflower!
Thank you, yes it is, cauliflower is good on all kind of dishes!
This looks so good! It’s pretty too, so it would make a great dish to bring to a dinner party!
-Jennifer
https://maunelegacy.com
Thank you, oh I love the ideas, for barbeque bash or potluck party too!
This looks really good! I haven’t substituted my rice for cauliflower yet. I’ll have to try.
Thank you, you can mix the cauliflower with the regular rice too!
I’ve seen the idea of cauliflower rice before, it looks like a cool healthy alternative to regular rice. I love making fried rice because you can really add anything to it,
I grew up with lots of fried rice, lol, I actually love it a lot, we can customize the ingredients too!
I’m always late to the party! This looks great!
Glad I am not alone, hehe, it is an easy meal to make!