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Cauliflower Fried Rice

June 21, 2018 by Ina Wrobel

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Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan.

I might be late to the party, but I finally make my version of cauliflower fried rice. This recipe is not the regular fried rice, but it is only minced cauliflower on this recipe instead. The minced cauliflower resembles the rice in shape and size. Therefore it called cauliflower fried rice, that is in my opinion.

Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com
To get the finely minced cauliflower, you can use the grate or food processor. I use the food processor with the S blade to do this. It will save your time and mess free. I use the vegetables that we always have in the fridge, so you don’t have to look for some unique or exotic ingredients to make a tasty but straightforward cauliflower fried rice. The taste might not be the same as the regular fried rice, but it got the healthier version for you as it is low carb and high fiber meal.

Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com

5 from 2 votes
Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan.
Print
Cauliflower Fried Rice
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan.
Course: Side Dish
Cuisine: Indonesian
Servings: 4
Author: Ina Wrobel
Ingredients
  • 2 heads cauliflower
  • 1 stalk broccoli
  • 3 medium size carrot
  • 1 onion
  • 1 pound white mushroom
  • 1 red bell pepper
  • 3 garlic
  • 1 tsp sesame oil
  • 1 tsp salt
  • 1 tsp black pepper powder
  • 2 tbsp cooking oil
Instructions
  1. Cut the stalk off from cauliflower. Cut the cauliflower into a smaller size, put them on the food processor with the S blade on it. Process it until it finely minced crumbles shape that resembled the rice. Use the pulse button if you need to.
  2. Cut up the broccoli, onion, mushroom, bell pepper and carrot.
  3. Minced the garlic finely.
  4. Heat up the cooking oil on the medium size pan over medium heat.
  5. Sautee onion until it softens, add mushroom, keep stirring it until the mushroom soft.
  6. Add broccoli, bell pepper, carrot and minced garlic, stir it until all veggies are tender.
  7. Add cauliflower rice, stir it for few minutes.
  8. Add sesame oil, salt, and black pepper. Stir it until all seasonings well blended with the veggies. Serve.
Recipe Notes

Do you make this Cauliflower Fried Rice? Write a comment, rate it and take a picture of your delicious meal, hashtag #craftyforhome or you can tag @craftyforhome on Instagram.

 

Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com

This recipe is plant-based cauliflower fried rice. Add tofu, tempeh or chickpea for more protein and stay on the plant-based meal. If you would like to add meat, you can add cooked chicken, scramble egg, thinly slice steak or shrimp. So, this recipe is customizable to your preference.

More of fried rice, try this fresh Shrimp Pineapple Fried Rice. Or for more plant-based meals, try these recipes too!

  • Apple Fennel Salad
  • Minty Green Peas Salad
  • Tofu Chickpea Curry Soup
  • Eggplant Tofu Stir Fry
  • Scramble Tofu With Kale

For a refreshing drink, try these smoothies!

  • Papaya Mango Smoothies
  • Avocado Pineapple Smoothies

Pin it to save it for later!

Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com

Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com
Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com
Easy cauliflower fried rice recipe for a healthy vegan inspired meals and loaded with vegetables. Healthy, soy-free, dairy-free, gluten-free, nut-free, vegetarian, vegan. #cauliflowerrice #vegan #glutenfree for full recipe on craftyforhome.com
311 shares
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Filed Under: Vegetarian Tagged With: cauliflower fried rice, vegan, vegetarian

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Comments

  1. Indrani

    June 26, 2018 at 11:49 pm

    With all veggies added this dish has turned out super healthy.
    Thanks for the detailed recipe to this.

    Reply
    • Crafty For Home

      June 29, 2018 at 1:12 pm

      Thank you, it is definitely full of fiber. Thank you for stopping by!

      Reply
  2. Mary Yowell

    June 27, 2018 at 7:23 am

    This looks very yummy! A great way to use cauliflower!

    Reply
    • Crafty For Home

      June 29, 2018 at 1:11 pm

      Thank you, yes it is, cauliflower is good on all kind of dishes!

      Reply
  3. Jennifer Maune

    June 27, 2018 at 11:07 am

    This looks so good! It’s pretty too, so it would make a great dish to bring to a dinner party!

    -Jennifer
    https://maunelegacy.com

    Reply
    • Crafty For Home

      June 29, 2018 at 1:09 pm

      Thank you, oh I love the ideas, for barbeque bash or potluck party too!

      Reply
  4. Nikki

    June 27, 2018 at 9:58 pm

    This looks really good! I haven’t substituted my rice for cauliflower yet. I’ll have to try.

    Reply
    • Crafty For Home

      June 29, 2018 at 1:08 pm

      Thank you, you can mix the cauliflower with the regular rice too!

      Reply
  5. Samantha

    June 28, 2018 at 10:54 am

    I’ve seen the idea of cauliflower rice before, it looks like a cool healthy alternative to regular rice. I love making fried rice because you can really add anything to it,

    Reply
    • Crafty For Home

      June 29, 2018 at 1:04 pm

      I grew up with lots of fried rice, lol, I actually love it a lot, we can customize the ingredients too!

      Reply
  6. Mrs. SBF

    November 2, 2018 at 7:51 am

    I’m always late to the party! This looks great!

    Reply
    • Crafty For Home

      November 2, 2018 at 1:33 pm

      Glad I am not alone, hehe, it is an easy meal to make!

      Reply

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