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Papaya Mango Smoothie

January 13, 2018 by Ina Wrobel

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Fresh dairy-free tropical smoothies you can make for healthy breakfast ideas.

During winter, I always miss sunshine, warm summer air, and everything tropical related. Maybe that is me but who doesn’t love summer. This thing leads me to make something tropical in the kitchen. I got this lovely papaya from the local grocery store a few days ago. It is ripe now, great for snacking or smoothie.

  • Papaya Mango Smoothies

Back at my parent house, we always have at least one papaya tree in front of our house. Although only one tree, we actually got abundant of papaya fruit, seems like never-ending stock there. Not only the fruit, we eat the papaya leaves too, the young papaya leaves need to boil it first until it soft, then squeeze the water, and serve it with Spicy Chili Sambal for dipping. Papaya leaves also can be used to tenderize meat.

Papaya Mango Smoothies
Print
Papaya Mango Smoothies
Prep Time
10 mins
Total Time
10 mins
 
Fresh dairy-free tropical smoothies you can make for healthy breakfast ideas.
Course: Drinks
Cuisine: American
Servings: 1
Author: Ina Wrobel
Ingredients
  • 1 cup cubed papaya
  • 1 cup cubed mango
  • 1 1/2 cup coconut water
  • 1 orange
  • 1 lime
Instructions
  1. Squeeze the orange and lime to get the juice out.
  2. Put all ingredients in your favorite blender include the orange and lime pulp.
  3. Process it until smooth. Serve.
Recipe Notes

Do you make this recipe, tag #craftyforhome on Instagram, and don’t forget to pin it on Pinterest.

Why does papaya good for smoothies

Just like any other tropical fruit, papaya has high in sugar, but it is very high in beta-carotene, vitamin A, vitamin C and some other vitamin and mineral that important for our body. It also contains enzyme papain that is important for our digestive system. So, papaya is great for morning smoothie routine, or for snacks at lunchtime.

  • MAking papaya mango smoothies

The unripe papaya is also great for salad. We usually have unripe papaya for spicy fruit salad. This time I make papaya smoothies by adding mango and use citrus to add the sour taste, so it won’t be very sweet from the natural sugar on papaya and mango.

  • Papaya mango smoothie

This Papaya Mango Smoothie is not too sweet, there is tartness from the lime, refreshing, beautiful orange color. When I drink this smoothie, I feel like in the tropical place overlooking the blue ocean. Well, I am still thinking about warm summer air here definitely.

Liquid for making papaya mango smoothies

If you don’t have fresh mango available, feel free to use the frozen one. Coconut water is great for adding the tropical taste. Feel free to use any liquid you like, water, milk, plant milk, or fruit juice. I use the coconut water from the package that without additional sugar on it. Coconut water from the original coconut would be great, but it is not always available here.

More fresh breakfast smoothies you can try.

  • Apricot Smoothies
  • Avocado Pineapple Smoothies
  • Avocado Smoothies
  • Tomato Smoothies
  • Papaya Mango Smoothies
559 shares
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Filed Under: Smoothies, Beverages, Ice Cream, Popsicle Tagged With: breakfast, Dairy free, mango, nut free, papaya, smoothies

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Reader Interactions

Comments

  1. mistimaan

    January 14, 2018 at 6:29 am

    Love to taste it

    Reply
    • Crafty For Home

      January 14, 2018 at 3:27 pm

      Yes, please, thanks ?

      Reply

Trackbacks

  1. Cauliflower Fried Rice | Crafty For Home says:
    June 21, 2018 at 10:15 am

    […] Papaya Mango Smoothies […]

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