• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Crafty For Home

a little bit of everything we do to make a home

  • Home
  • Recipes
    • Appetizer
    • Beef And Lamb
    • Chicken, Turkey, Duck
    • Cookie, Cake, Bread
    • Rice, Noodle, Pasta
    • Salad
    • Seafood
    • Smoothies, Beverages, Ice Cream, Popsicle
    • Vegetarian
    • Kitchen Picks
  • CRAFT
    • Fabric Craft
    • Paper Craft
  • GARDENING
    • Plant Propagation
    • Simple Garden Project
    • Vegetable Garden
  • TRAVEL
    • Camping Trip
    • Road Trip
    • Indonesia
  • Blogging
    • RESOURCES
      • Blogging Tips
  • ABOUT
    • Contact Me

Sheet Pan Breaded Tilapia Veggies

December 13, 2017 by Ina Wrobel

94 shares
  • Share34
  • Tweet

Sheet-Pan Tilapia

I am giving a go to do sheet pan cooking at least once a week. It has been a timesaver cooking for a busy weekday. I am a kind of soccer mom, always on the go for kids after school activity. Besides doing the meal prep, sheet pan cooking is really helping me to make dinner quick but tasty.

Sheet-Pan breaded Tilapia

Like always to make cleaning easier, I like to use nonstick aluminum foil or parchment paper to layer it on top of the sheet pan. I only include two tilapia in the recipe, but it is very easy to double up the recipe.

Sheet Pan Breaded Tilapia Veggies

Serve: 2

Ingredient

  • 2 Tilapia fillet
  • 1 pound brussel sprout
  • 1 bell pepper
  • 1 medium-size red onion
  • 2 medium size sweet potato
  • 1/2 cup breadcrumb
  • 2 tsp garlic powder
  • salt
  • Freshly cracked black pepper
  • 1 tbsp oil

Direction

  • Preheat oven to 425° F
  • Sprinkle salt on tilapia, set aside for 15 minutes
  • Slice the brussel sprout, bell pepper and onion.
  • Peel the sweet potato, cut it cube
  • In a bowl, mix breadcrumb with garlic powder, coat the tilapia with the breadcrumb
  • Arrange all the veggies on the sheet pan, sprinkle salt, freshly crack black pepper and drizzle it with oil.
  • Put the breaded tilapia on the sheet pan.
  • Bake it for 15 minutes, flip it then bake it for more 15 minutes, until all veggies and the fish cook. Serve.

With sheet pan cooking, I feel like serving food similar like barbeque, because the veggies get some nice charred from roasting but way better taste than stir frying the veggies.

You can make this sheet pan cooking for meal prep on Sunday for weekday lunch, or just prepare all the veggies, cut it up, put in the ziplock bag or container, keep it in the fridge for weekday cooking, or even for simple Sunday dinner.

sheet pan breaded tilapia veggies

If you have a chance to make this sheet pan recipe, write a comment, take a picture, post it and tag #craftyforhome on Instagram and don’t forget to pin it on Pinterest.

94 shares
  • Share34
  • Tweet

Filed Under: Seafood Tagged With: Dairy free, lunch prep, meal prep, nut free, roasted veggies, Seafood, sheet pan

Bunny treat bag from fabric.

Easter Bunny Treat Bags With Easy Tutorial

Easy and quick to sew adorable Easter bunny treat bags and fill them with all your favourite sweet treats for an Easter egg hunt or Easter gift basket filler. Easter Bunny Treat Bags For Fun Easter Craft This sewing project is fun for Easter crafts and super easy to make, just like making this Easter…

Read More

Container garden green onion.

Growing Green Onion In Containers: Easy Kitchen Garden

Regrow green onion in soil from kitchen scraps indoors or outdoors in containers for an easy low-care container garden and a year-round edible garden. Regrowing Green Onion In Soil If you already regrow green onions in water, you can transplant them to the soil in a container or straight into the garden. Or you can…

Read More

Blue And Orange Fabric For Dinner Plate Cozy.

Microwave Dinner Plate Cozy: Easy Tutorial

Use this tutorial to make a reversible dinner plate cozy, easy to use and protect your hand from the hot plate when warming up food in a microwave. What Is Dinner Plate Cozy The dinner plate cozy is a piece of layered fabric with batting to use as a plate holder, which has the same…

Read More

Variegated Hosta Foliage.

Remedy To Prevent Slugs On Hostas

Use these simple remedies from the kitchen to stop slugs from eating hostas and eliminate or reduce the damage to hosta leaves before it happens. What Is Eating My Hosta At Night Hosta has solid and variegated foliage and is one of the gardener’s favourite plants. The chartreuse foliage hosta can add a focal point…

Read More

Green Onion Ready To Regrow.

Regrow Green Onion In Water

Instead of tossing it into the compost bin after preparing the cooking ingredients from store-bought green onions, regrow green onion from kitchen scraps in water and use a glass jar to have unlimited green onions whenever you need them. The Difference Between Scallion, Green Onion, And Spring Onion Scallion and green onion are the same…

Read More

Purple And Blue Heart Fabric Yo Yo.

Heart-Shaped Fabric Yo Yo Tutorial

With this quick stitch, learn how to make heart-shaped fabric yo yo from fabric scraps or charm pack size fabric and turn it into a DIY keychain, inexpensive home decor, or clothing accessories. Easy Heart Fabric Yo Yo This different shape fabric yo yo is similar to the fabric flowers from this tutorial. However, this…

Read More

Previous Post: « Potato Cake
Next Post: Matcha Mint Sugar Cookies »

Reader Interactions

Comments

  1. mistimaan

    December 13, 2017 at 6:15 am

    Nice recipe

    Reply
    • Crafty For Home

      December 13, 2017 at 2:16 pm

      Thank you ?

      Reply
  2. Katherine

    December 19, 2017 at 9:13 pm

    I love easy sheet pan dinners! Thank you for sharing this recipe.

    Reply
    • Crafty For Home

      December 20, 2017 at 2:00 am

      You’re welcome, I love this too, and it is a time saver for a busy day

      Reply

Trackbacks

  1. Beef Bacon Wrapped Asparagus | Crafty For Home says:
    March 8, 2018 at 10:42 pm

    […] Sheet Pan Breaded Tilapia Veggies […]

    Reply
  2. Shrimp Fajita With Mango Salsa | Crafty For Home says:
    May 6, 2018 at 9:52 am

    […] Sheet Pan Breaded Tilapia Veggies […]

    Reply
  3. Sheet Pan Shrimp Boil | Crafty For Home says:
    May 6, 2018 at 1:01 pm

    […] Sheet pan Breaded Tilapia With Veggies […]

    Reply
  4. Sheet Pan Turkey Sausage With Veggies | Crafty For Home says:
    May 6, 2018 at 11:18 pm

    […] Sheet Pan Breaded Tilapia Veggies […]

    Reply
  5. Sheet Pan Salmon Patties With Veggies | Crafty For Home says:
    May 31, 2018 at 11:37 am

    […] Sheet Pan Breaded Tilapia […]

    Reply
  6. Baked Fish And Chips | Crafty For Home says:
    June 14, 2018 at 4:14 pm

    […] Sheet Pan Breaded Tilapia With Veggies […]

    Reply
  7. Sheet Pan Chicken Thighs With Root Vegetables | Crafty For Home says:
    July 2, 2018 at 8:12 pm

    […] Sheet-pan Breaded Tilapia Veggies […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

WELCOME TO CRAFTY FOR HOME!

Hi, my name is Ina, and I am so thrilled you stopping by. Here I share you dairy free recipes, backyard gardening, and simple craft for the kids and the house. Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Get the PDF Format of 10 Different Style Cloth Napkins

10 Different Style Cloth Napkins Book Cover

Trending Post On Crafty For Home

Bunny treat bag from fabric.

Easter Bunny Treat Bags With Easy Tutorial

Container garden green onion.

Growing Green Onion In Containers: Easy Kitchen Garden

Blue And Orange Fabric For Dinner Plate Cozy.

Microwave Dinner Plate Cozy: Easy Tutorial

Variegated Hosta Foliage.

Remedy To Prevent Slugs On Hostas

Green Onion Ready To Regrow.

Regrow Green Onion In Water

Purple And Blue Heart Fabric Yo Yo.

Heart-Shaped Fabric Yo Yo Tutorial

Crafty For Home is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

© Crafty For Home

All images and contents are copyright protected. If you would like to re-publish the content from this site, please re-write it with your own images and words, and/or provide link back to this site.  It is NOT ok to copy paste the whole post including the picture and instructions.

Please contact me for any question at [email protected]

Footer

  • Copyright / Privacy Policy
  • Disclosure Policy
  • Work With Me

Copyright © 2023 · Foodie Pro & The Genesis Framework

94 shares